Soy Sofía y quisiera que este espacio logre emocionarte. Cuando pensamos en emocionarnos, seguramente piensas en inundarte de emociones fuerte, probablemente agradables. Pero una emoción es una respuesta fisiológica frente a un estímulo interno o externo; real o imaginario, y todo el tiempo estamos frente a estímulos que provocan una respuesta en nosotros/as, por lo tanto estamos siempre emocionados/as.
Lo interesante y enriquecedor para nuestro bienestar, es desarrollar nuestra inteligencia emocional y comprender qué emoción es la que sentimos, por qué tenemos esa respuesta frente a ese estímulo, conocer formas mas adaptativas de enfrentar determinadas situaciones, personas o experiencias, y aprender sobre mi mismo/a de manera de tener mayor bienestar.
El aprendizaje emocional, al igual que el lenguaje y la vida en general, la desarrollamos a partir de nuestra familia. Y es en ella donde comprendemos y conocemos sobre el mundo.
Nuestras cartas son una invitación a aprender en familia sobre el mundo emocional a través de conversaciones sinceras, transformadoras y poderosas, que nos permitan conectar, expresar y comprendernos a nosotros/as mismos/as y a los demás.
Te invito a navegar por tu mundo emocional, y el de tus hijos/as y pareja con nuestras cartas para conversar emociones.
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