La familia es nuestro primer cobijo, desde donde aprendemos a vivir, amar y sentir. Nuestro hogar y todos quienes cohabitan con nosotros durante nuestra infancia y adolescencia, influirán en gran medida en nuestro futuro.
Las cartas están pensadas para que cada familia y hogar sean una fuente de contención, validación, aceptación, escucha y expresión en libertad de nuestras emociones.
Las cartas, en base a sus preguntas, abren el camino hacia el diálogo y conversación, que permitirán que cada uno/a perciba e integre que sus emociones son importantes.
Las conversaciones y la instancia en la que las cartas serán usadas, se convertirán en una poderosa herramienta de salud mental para hoy y el futuro. Éstas permitirán el desarrollo, en la familia y sus miembros, del autocuidado y expresión emocional, la autoestima, expresión asertiva, escucha activa y validación, entre otros aspectos.
A raíz de esos desarrollos, el desempeño laboral y académico mejorará, así como la capacidad para enfrentar el estrés y para tomar decisiones, mejorará la calidad de las relaciones interpersonales, y con ello, el bienestar general y la salud mental.
Nuestras cartas cuentan con una guía que te entregará herramientas para abordar la conversación, de manera que ésta permita mejoras positivas en quienes las usan. Éstas guías están elaboradas por psicólogos, orientadas a entregar contenido respecto de la utilidad de la conversación, estrategias para abordarla a través de la escucha activa y empática, tips para ahondar en la temática y recordatorios para validar al/la otro. De esta manera, la conversación se convertirá en una poderosa herramienta que realmente puede cambiar para mejor los vínculos familiares, y con ello el presente y futuro de cada uno de sus miembros.
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